| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Monday, October 28, 2019 |
| Time: | 1:09:29 |
| Distance: | 18.3 Miles |
| Completed: | |
| Calories: | 865 |
| Speed (MPH): | 15.8 Avg / 28.1 Max |
| Power (Watts): | 190 Avg / 546 Max |
| Cadence (RPM): | 54 Avg / 77 Max |
| Heartrate (BPM): | 122 Avg / 135 Max |
Personal Best
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