| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, October 28, 2019 |
| Time: | 15:42 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 172 |
| Speed (MPH): | 16.9 Avg / 21.0 Max |
| Power (Watts): | 157 Avg / 259 Max |
| Cadence (RPM): | 48 Avg / 58 Max |
| Heartrate (BPM): | 179 Avg / 238 Max |
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