| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, November 5, 2019 |
| Time: | 19:32 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 16.7 Avg / 25.7 Max |
| Power (Watts): | 177 Avg / 419 Max |
| Cadence (RPM): | 54 Avg / 75 Max |
| Heartrate (BPM): | 189 Avg / 192 Max |
Personal Best
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