| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, November 6, 2019 |
| Time: | 27:56 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 343 |
| Speed (MPH): | 19.3 Avg / 25.4 Max |
| Power (Watts): | 188 Avg / 407 Max |
| Cadence (RPM): | 51 Avg / 67 Max |
| Heartrate (BPM): | 124 Avg / 131 Max |
Personal Best
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