| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, November 7, 2019 |
| Time: | 43:04 |
| Distance: | 11.53 Miles |
| Completed: | |
| Calories: | 566 |
| Speed (MPH): | 16.1 Avg / 26.2 Max |
| Power (Watts): | 201 Avg / 381 Max |
| Cadence (RPM): | 50 Avg / 67 Max |
| Heartrate (BPM): | 113 Avg / 126 Max |
Personal Best
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