Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Friday, November 8, 2019
Time: 30:22
Distance: 7.87 Miles
Completed: 99%
Calories: 356
Speed (MPH): 15.5 Avg / 30.5 Max
Power (Watts): 184 Avg / 502 Max
Cadence (RPM): 62 Avg / 90 Max
Heartrate (BPM): 118 Avg / 148 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.