| Rider: | Ron Branscome |
| Team: | YMCA - Rappahannock - Massad (Falmouth, VA) |
| Date: | Friday, November 8, 2019 |
| Time: | 16:44 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 139 |
| Speed (MPH): | 13.4 Avg / 23.6 Max |
| Power (Watts): | 123 Avg / 266 Max |
| Cadence (RPM): | 64 Avg / 80 Max |
| Heartrate (BPM): | 131 Avg / 154 Max |
Personal Best
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