| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Monday, November 11, 2019 |
| Time: | 47:44 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 602 |
| Speed (MPH): | 17.0 Avg / 25.1 Max |
| Power (Watts): | 183 Avg / 368 Max |
| Cadence (RPM): | 50 Avg / 65 Max |
| Heartrate (BPM): | 156 Avg / 235 Max |
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