| Rider: | John Mondy |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Wednesday, November 13, 2019 |
| Time: | 16:33 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 168 |
| Speed (MPH): | 16.0 Avg / 18.4 Max |
| Power (Watts): | 145 Avg / 203 Max |
| Cadence (RPM): | 62 Avg / 72 Max |
| Heartrate (BPM): | 129 Avg / 135 Max |
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