City Express 4.53 mi

Leaderboard

Ride Details

Rider: Steve Coppess
Team: YMCA - Greater Dayton - Grand Lake Health / Premier Health North (Celina, OH)
Date: Wednesday, November 13, 2019
Time: 1:05:08
Distance: 14.28 Miles
Laps: 3.2
Calories: 804
Speed (MPH): 13.2 Avg / 32.7 Max
Power (Watts): 181 Avg / 398 Max
Cadence (RPM): 66 Avg / 93 Max
Heartrate (BPM): 137 Avg / 150 Max

Laps

4.53 mi in 20:28
4.53 mi in 20:25
4.53 mi in 21:34
0.69 mi in 2:41