| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Sunday, November 17, 2019 |
| Time: | 29:31 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 367 |
| Speed (MPH): | 17.0 Avg / 26.2 Max |
| Power (Watts): | 181 Avg / 361 Max |
| Cadence (RPM): | 51 Avg / 73 Max |
| Heartrate (BPM): | 184 Avg / 221 Max |
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