Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Hank Gedson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, November 18, 2019
Time: 46:11
Distance: 6.98 Miles
Completed:
Calories: 210
Speed (MPH): 9.1 Avg / 18.7 Max
Power (Watts): 54 Avg / 186 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 104 Avg / 136 Max

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