Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Thursday, November 21, 2019
Time: 29:14
Distance: 7.87 Miles
Completed: 99%
Calories: 376
Speed (MPH): 16.1 Avg / 27.3 Max
Power (Watts): 203 Avg / 506 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 126 Avg / 178 Max

Ghost

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