| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Thursday, November 21, 2019 |
| Time: | 30:05 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 341 |
| Speed (MPH): | 18.0 Avg / 21.2 Max |
| Power (Watts): | 163 Avg / 298 Max |
| Cadence (RPM): | 48 Avg / 59 Max |
| Heartrate (BPM): | 179 Avg / 239 Max |
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