| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, November 21, 2019 |
| Time: | 26:06 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 391 |
| Speed (MPH): | 19.3 Avg / 25.3 Max |
| Power (Watts): | 232 Avg / 571 Max |
| Cadence (RPM): | 52 Avg / 65 Max |
| Heartrate (BPM): | 124 Avg / 137 Max |
Personal Best
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