Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, November 23, 2019
Time: 30:08
Distance: 8.74 Miles
Laps: 8.7
Calories: 305
Speed (MPH): 17.4 Avg / 19.2 Max
Power (Watts): 145 Avg / 192 Max
Cadence (RPM): 43 Avg / 58 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:22
1.00 mi in 3:24
0.74 mi in 2:31

Goal

30 Minutes