Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Tuesday, December 10, 2019
Time: 16:10
Distance: 5 Miles
Completed:
Calories: 218
Speed (MPH): 18.6 Avg / 23.8 Max
Power (Watts): 202 Avg / 332 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 159 Avg / 176 Max

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