| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Tuesday, December 10, 2019 |
| Time: | 47:31 |
| Distance: | 13.51 Miles |
| Completed: | |
| Calories: | 558 |
| Speed (MPH): | 17.0 Avg / 24.3 Max |
| Power (Watts): | 179 Avg / 378 Max |
| Cadence (RPM): | 51 Avg / 70 Max |
| Heartrate (BPM): | 120 Avg / 187 Max |
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