| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Wednesday, December 11, 2019 |
| Time: | 17:33 |
| Distance: | 4.46 Miles |
| Completed: | 83% |
| Calories: | 197 |
| Speed (MPH): | 15.2 Avg / 21.0 Max |
| Power (Watts): | 170 Avg / 543 Max |
| Cadence (RPM): | 72 Avg / 94 Max |
| Heartrate (BPM): | 141 Avg / 174 Max |
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