Ascension 18.20 mi

Leaderboard

Ride Details

Rider: Nick Goncalves
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Thursday, December 12, 2019
Time: 1:11:45
Distance: 20.01 Miles
Laps: 1.1
Calories: 970
Speed (MPH): 16.7 Avg / 29.7 Max
Power (Watts): 216 Avg / 542 Max
Cadence (RPM): 60 Avg / 98 Max
Heartrate (BPM): 112 Avg / 166 Max

Laps

18.30 mi in 1:02:12
1.71 mi in 9:33