| Rider: | Roger Ingenthron |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, December 12, 2019 |
| Time: | 19:52 |
| Distance: | 4.01 Miles |
| Completed: | 74% |
| Calories: | 156 |
| Speed (MPH): | 12.1 Avg / 23.4 Max |
| Power (Watts): | 113 Avg / 273 Max |
| Cadence (RPM): | 65 Avg / 88 Max |
| Heartrate (BPM): | 109 Avg / 130 Max |
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