Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ray Frank
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, December 16, 2019
Time: 5:17
Distance: 1.5 Miles
Completed:
Calories: 54
Speed (MPH): 17.0 Avg / 24.5 Max
Power (Watts): 148 Avg / 363 Max
Cadence (RPM): 86 Avg / 103 Max
Heartrate (BPM): 139 Avg / 144 Max

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