Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: William Cassity
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, December 18, 2019
Time: 39:30
Distance: 11.00 Miles
Laps: 11.0
Calories: 419
Speed (MPH): 16.7 Avg / 24.0 Max
Power (Watts): 152 Avg / 352 Max
Cadence (RPM): 57 Avg / 83 Max
Heartrate (BPM): 145 Avg / 173 Max

Laps

1.00 mi in 3:34
1.00 mi in 3:43
1.00 mi in 3:41
1.00 mi in 3:39
1.00 mi in 3:41
1.00 mi in 3:52
1.00 mi in 3:32
1.00 mi in 3:19
1.00 mi in 3:33
1.00 mi in 3:36
1.00 mi in 3:20