| Rider: | Frank Long |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Thursday, December 19, 2019 |
| Time: | 9:15 |
| Distance: | 2.36 Miles |
| Completed: | |
| Calories: | 86 |
| Speed (MPH): | 15.4 Avg / 21.3 Max |
| Power (Watts): | 138 Avg / 249 Max |
| Cadence (RPM): | 50 Avg / 66 Max |
| Heartrate (BPM): | 117 Avg / 122 Max |
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