| Rider: | Kevin Ponder |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Friday, December 20, 2019 |
| Time: | 27:41 |
| Distance: | 6.01 Miles |
| Completed: | |
| Calories: | 229 |
| Speed (MPH): | 13.0 Avg / 24.3 Max |
| Power (Watts): | 117 Avg / 272 Max |
| Cadence (RPM): | 77 Avg / 112 Max |
| Heartrate (BPM): | 134 Avg / 145 Max |
Personal Best
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