Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nicolas Kjolhede
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Saturday, December 21, 2019
Time: 15:57
Distance: 5 Miles
Completed:
Calories: 221
Speed (MPH): 18.8 Avg / 22.8 Max
Power (Watts): 208 Avg / 335 Max
Cadence (RPM): 79 Avg / 96 Max
Heartrate (BPM): 160 Avg / 173 Max

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