| Rider: | Geof Silver |
| Team: | Island Athletic Club (Grasonville, MD) |
| Date: | Saturday, December 21, 2019 |
| Time: | 13:30 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 185 |
| Speed (MPH): | 17.8 Avg / 25.6 Max |
| Power (Watts): | 208 Avg / 378 Max |
| Cadence (RPM): | 57 Avg / 86 Max |
| Heartrate (BPM): | 170 Avg / 180 Max |
Personal Best
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