Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, December 26, 2019
Time: 19:05
Distance: 5.43 Miles
Completed:
Calories: 223
Speed (MPH): 17.1 Avg / 22.5 Max
Power (Watts): 179 Avg / 468 Max
Cadence (RPM): 78 Avg / 93 Max
Heartrate (BPM): 150 Avg / 174 Max

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