Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lisa Rush
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Sunday, December 29, 2019
Time: 29:13
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.3 Avg / 21.7 Max
Power (Watts): 132 Avg / 321 Max
Cadence (RPM): 58 Avg / 94 Max
Heartrate (BPM): 157 Avg / 173 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.