Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Charles
Team: YMCA - Greater Louisville - Oldham County (Buckner, KY)
Date: Monday, December 30, 2019
Time: 34:43
Distance: 7.87 Miles
Completed:
Calories: 357
Speed (MPH): 13.6 Avg / 23.9 Max
Power (Watts): 146 Avg / 373 Max
Cadence (RPM): 73 Avg / 95 Max
Heartrate (BPM): 182 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.