Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Florence Sealey
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Monday, December 30, 2019
Time: 34:04
Distance: 4.01 Miles
Completed:
Calories: 129
Speed (MPH): 7.1 Avg / 11.5 Max
Power (Watts): 34 Avg / 165 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 114 Avg / 210 Max

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