| Rider: | Ron Branscome |
| Team: | YMCA - Rappahannock - Massad (Falmouth, VA) |
| Date: | Monday, December 30, 2019 |
| Time: | 31:39 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 337 |
| Speed (MPH): | 17.0 Avg / 22.9 Max |
| Power (Watts): | 158 Avg / 360 Max |
| Cadence (RPM): | 66 Avg / 85 Max |
| Heartrate (BPM): | 100 Avg / 121 Max |
Personal Best
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