Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Christopher Metcalfe
Team: YMCA - Hockomock - Foxboro (Foxboro, MA)
Date: Monday, December 30, 2019
Time: 46:12
Distance: 10.06 Miles
Laps: 2.5
Calories: 367
Speed (MPH): 13.1 Avg / 22.0 Max
Power (Watts): 108 Avg / 270 Max
Cadence (RPM): 81 Avg / 97 Max
Heartrate (BPM): 136 Avg / 191 Max

Laps

4.01 mi in 17:16
4.01 mi in 18:36
2.04 mi in 10:20

Goal

10 Miles