C. Metcalfe

Christopher Metcalfe

60-69

All-time

Miles	85
Calories	3,151
Score	0

Christopher Metcalfe

YMCA - Hockomock - Foxboro

60-69

February 25, 2020

8.4 Miles

368 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.52 mi in 3:25

Goal: 5 Minutes

3:25

0.52

9.2

14

45

123

Wicked Workout

7.87 mi in 34:16

Goal: 1 Completed Lap

1

Laps

34:16

7.87

13.8

354

148

141
February 21, 2020

8.3 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.31 mi in 2:20

2:20

0.31

8.1

7

31

90

Bent Spoke

8.02 mi in 32:42

Goal: 2 Completed Laps

2

Laps

32:42

8.02

14.7

300

129

142
February 10, 2020

9.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.18 mi in 35:06

Goal: 2 Completed Laps

2.08

35:06

9.18

15.7

306

121

123
January 22, 2020

4.6 Miles

172 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.55 mi in 4:24

4:24

0.55

7.5

16

33

135

Bent Spoke

4.01 mi in 15:23

Goal: 15 Minutes

1

Laps

15:23

4.01

15.6

157

146

115
January 10, 2020

8.1 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.87 mi in 5:29

5:29

0.87

9.6

21

42

113

Ravens Roost

7.22 mi in 28:36

1

Laps

28:36

7.22

15.1

291

146

131
January 6, 2020

6.7 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.86 mi in 5:02

Goal: 5 Minutes

5:02

0.86

10.3

22

50

114

Alpine Splash

5.86 mi in 26:17

Goal: 2 Completed Laps

2

Laps

26:17

5.86

13.4

243

130

113
December 30, 2019

10.1 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

10.06 mi in 46:12

Goal: 10 Miles

2.51

46:12

10.06

13.1

367

108

136
December 29, 2019

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:37

Goal: 2 Completed Laps

2

7:37

2.04

16.1

72

135

0
December 17, 2019

8.3 Miles

311 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.32 mi in 3:06

3:06

0.32

6.3

10

24

102

Bent Spoke

8.02 mi in 31:46

Goal: 3 Completed Laps

2

Laps

31:46

8.02

15.1

302

134

106
December 15, 2019

14.3 Miles

467 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

14.02 mi in 1:00:03

Goal: 10 Completed Laps

4.16

Laps

1:00:03

14.02

14.0

462

104

131

Train

0.25 mi in 1:45

1:45

0.25

8.6

5

32

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:43

1.0
Miles

16.5
MPH

138
Watts

Rolling Thunder

3:43

1.0 Miles
16.5 MPH
138 Watts

Alpine Splash

12:44

2.9
Miles

13.8
MPH

137
Watts

Alpine Splash

12:44

2.9 Miles
13.8 MPH
137 Watts

Bent Spoke

15:23

4.0
Miles

15.5
MPH

146
Watts

Bent Spoke

15:23

4.0 Miles
15.5 MPH
146 Watts

Fruitdale

15:47

4.4
Miles

16.8
MPH

144
Watts

Fruitdale

15:47

4.4 Miles
16.8 MPH
144 Watts

Challenging

Ravens Roost

28:36

7.2
Miles

15.1
MPH

146
Watts

Ravens Roost

28:36

7.2 Miles
15.1 MPH
146 Watts

Wicked Workout

34:16

7.9
Miles

13.7
MPH

148
Watts

Wicked Workout

34:16

7.9 Miles
13.7 MPH
148 Watts

All-time

February 25, 2020

8.4 Miles

368 Calories

0 Score

February 21, 2020

8.3 Miles

308 Calories

0 Score

February 10, 2020

9.2 Miles

306 Calories

0 Score

January 22, 2020

4.6 Miles

172 Calories

0 Score

January 10, 2020

8.1 Miles

312 Calories

0 Score

January 6, 2020

6.7 Miles

266 Calories

0 Score

December 30, 2019

10.1 Miles

367 Calories

0 Score

December 29, 2019

2.0 Miles

72 Calories

0 Score

December 17, 2019

8.3 Miles

311 Calories

0 Score

December 15, 2019

14.3 Miles

467 Calories

0 Score

Road

Basic

3:43

12:44

15:23

15:47

Challenging

28:36

34:16

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain