Rider: | Roger Ingenthron |
Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
Date: | Thursday, January 2, 2020 |
Time: | 16:29 |
Distance: | 4.00 Miles |
Laps: | 2.0 |
Calories: | 129 |
Speed (MPH): | 14.6 Avg / 17.7 Max |
Power (Watts): | 115 Avg / 216 Max |
Cadence (RPM): | 65 Avg / 75 Max |
Heartrate (BPM): | 108 Avg / 121 Max |
Personal Best