Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Rob Bates
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, January 3, 2020
Time: 26:32
Distance: 7.08 Miles
Laps: 3.0
Calories: 271
Speed (MPH): 16.0 Avg / 20.3 Max
Power (Watts): 150 Avg / 352 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 125 Avg / 192 Max

Laps

2.36 mi in 9:12
2.36 mi in 8:51
2.36 mi in 8:29