Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Thursday, January 9, 2020
Time: 29:39
Distance: 9.00 Miles
Laps: 9.0
Calories: 333
Speed (MPH): 18.2 Avg / 20.7 Max
Power (Watts): 162 Avg / 232 Max
Cadence (RPM): 45 Avg / 63 Max
Heartrate (BPM): 120 Avg / 133 Max

Laps

1.00 mi in 3:19
1.00 mi in 3:16
1.00 mi in 3:18
1.00 mi in 3:22
1.00 mi in 3:21
1.00 mi in 3:17
1.00 mi in 3:19
1.00 mi in 3:15
1.00 mi in 3:12

Goal

30 Minutes