Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Cranford
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, January 10, 2020
Time: 15:04
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 16.0 Avg / 24.2 Max
Power (Watts): 163 Avg / 298 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 147 Avg / 163 Max

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