Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ronald Deininger
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Sunday, January 12, 2020
Time: 20:14
Distance: 6.98 Miles
Completed:
Calories: 376
Speed (MPH): 20.7 Avg / 28.1 Max
Power (Watts): 283 Avg / 550 Max
Cadence (RPM): 73 Avg / 96 Max
Heartrate (BPM): 149 Avg / 165 Max

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