Ronald Deininger
YMCA - Pierce and Kitsap Counties - Haselwood
30-39
Ronald Deininger
McKinley

All-time

Miles 716
Calories 42,197
Score 467,571

  • January 12, 2020

    9.3 Miles
    501 Calories
    0 Score
    Rides
    2.36 mi in 6:37
    6.98 mi in 20:14

  • January 5, 2020

    10.4 Miles
    583 Calories
    0 Score
    Rides
    10.41 mi in 33:10

  • November 17, 2019

    10.1 Miles
    539 Calories
    0 Score
    Rides
    10.15 mi in 30:11

  • November 3, 2019

    13.8 Miles
    686 Calories
    0 Score
    Rides
    9.41 mi in 25:20
    75,360 points
    25,980 points

  • October 20, 2019

    11.0 Miles
    622 Calories
    0 Score
    Rides
    11.03 mi in 34:25

  • September 22, 2019

    8.1 Miles
    457 Calories
    0 Score
    Rides
    8.13 mi in 25:41

  • July 28, 2019

    9.1 Miles
    523 Calories
    0 Score
    Rides
    9.08 mi in 25:06

  • July 14, 2019

    11.3 Miles
    617 Calories
    0 Score
    Rides
    11.26 mi in 30:58

  • July 7, 2019

    8.6 Miles
    478 Calories
    0 Score
    Rides
    8.65 mi in 25:17

  • May 19, 2019

    10.0 Miles
    596 Calories
    0 Score
    Rides
    8.70 mi in 26:13
    1.26 mi in 4:52
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:01

1.0 Miles
29.4 MPH
594 Watts
Rolling Thunder

2:11

1.0 Miles
27.9 MPH
550 Watts
Redwood Dash

3:29

1.5 Miles
25.7 MPH
445 Watts
Campus Loop

5:00

2.0 Miles
24.2 MPH
392 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
261 Watts
Evening Bliss

6:37

2.4 Miles
21.5 MPH
289 Watts
Rabbit Run

6:25

2.4 Miles
21.8 MPH
299 Watts
Coastal Run

8:12

3.4 Miles
24.6 MPH
414 Watts

Moderate

City Express

14:04

4.5 Miles
19.3 MPH
308 Watts
Billy Goat Falls

16:51

5.4 Miles
19.0 MPH
238 Watts
Farmers Bluff

19:02

6.9 Miles
21.8 MPH
303 Watts
Stump Puller

18:28

6.9 Miles
22.5 MPH
333 Watts
Apple Grinder

18:38

7.0 Miles
22.4 MPH
346 Watts
Sunday Afternoon

19:05

7.0 Miles
21.8 MPH
299 Watts

Challenging

Ravens Roost

18:00

7.2 Miles
24.0 MPH
426 Watts
Stormy Hollow

20:34

7.4 Miles
21.7 MPH
354 Watts
Odyssey

22:01

7.6 Miles
20.7 MPH
315 Watts
Wicked Workout

21:40

7.9 Miles
21.8 MPH
343 Watts
Oh Mama

21:30

7.9 Miles
21.9 MPH
378 Watts
Rough Rider

20:59

8.4 Miles
23.9 MPH
396 Watts
Falcon Flight

21:45

8.4 Miles
23.0 MPH
355 Watts
Monkey Pass

24:49

9.5 Miles
23.0 MPH
381 Watts
Outlaw Rock

27:59

10.0 Miles
21.4 MPH
371 Watts
Camel Country

27:54

10.0 Miles
21.4 MPH
362 Watts
Drifters Peak

27:34

10.2 Miles
22.0 MPH
382 Watts

Extreme

Thunderball

27:59

10.7 Miles
22.9 MPH
380 Watts
Gut Buster

29:13

11.0 Miles
22.4 MPH
401 Watts
Lost Valley

32:31

11.5 Miles
21.3 MPH
363 Watts
Vindicator

32:02

12.2 Miles
22.7 MPH
392 Watts
Grape Stomper

32:49

12.2 Miles
22.2 MPH
364 Watts
Pyramid Mountain

34:21

13.5 Miles
23.5 MPH
387 Watts
Temple Ridge

33:33

13.5 Miles
24.1 MPH
415 Watts
Ascension

53:36

18.3 Miles
20.4 MPH
321 Watts
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