Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, January 14, 2020
Time: 21:40
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 11.1 Avg / 25.3 Max
Power (Watts): 82 Avg / 336 Max
Cadence (RPM): 56 Avg / 89 Max
Heartrate (BPM): 102 Avg / 110 Max

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