Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Don S
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, January 15, 2020
Time: 26:34
Distance: 6.98 Miles
Completed:
Calories: 280
Speed (MPH): 15.8 Avg / 24.3 Max
Power (Watts): 159 Avg / 471 Max
Cadence (RPM): 60 Avg / 92 Max
Heartrate (BPM): 134 Avg / 153 Max

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