Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Matthews
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, January 15, 2020
Time: 26:21
Distance: 6.05 Miles
Laps: 1.8
Calories: 206
Speed (MPH): 13.8 Avg / 20.0 Max
Power (Watts): 110 Avg / 200 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 137 Avg / 150 Max

Laps

3.37 mi in 14:05
2.68 mi in 12:16