I. Matthews

Ian Matthews

30-39

All-time

Miles	110
Calories	4,168
Score	0

Ian Matthews

YMCA - Central Maryland - Y in Arnold

30-39

August 11, 2021

5.6 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.27 mi in 1:09

0.27

1:09

0.27

14.1

9

114

0

Quicksilver

5.37 mi in 20:03

0.85

20:03

5.37

16.1

209

158

159
March 7, 2020

11.1 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

11.15 mi in 45:06

Goal: 45 Minutes

1.61

45:06

11.15

14.8

405

126

78
March 1, 2020

12.2 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.21 mi in 45:31

Goal: 45 Minutes

2.77

45:31

12.21

16.1

414

127

127
February 26, 2020

7.8 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.81 mi in 30:21

1.77

30:21

7.81

15.4

265

127

120
February 17, 2020

7.5 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.49 mi in 30:05

Goal: 30 Minutes

1.08

30:05

7.49

14.9

267

124

135
January 22, 2020

7.1 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.07 mi in 30:05

2.10

30:05

7.07

14.1

243

116

130
January 15, 2020

6.1 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.05 mi in 26:21

1.81

26:21

6.05

13.8

206

110

137
January 4, 2020

7.4 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.40 mi in 30:04

Goal: 40 Minutes

1.06

30:04

7.4

14.8

272

127

143
December 24, 2019

7.0 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

5.25 mi in 20:07

Goal: 20 Minutes

1.57

20:07

5.25

15.7

188

132

144

City Express

1.71 mi in 10:39

Goal: 30 Minutes

0.38

10:39

1.71

9.6

100

132

145
December 17, 2019

7.5 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

7.46 mi in 30:11

1.86

30:11

7.46

14.8

296

145

130

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August 2021

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Workout Wizard

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March 2020

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Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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King of the Mountains

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December 2019

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Road Warrior

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November 2019

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Coastal Run

12:43

3.4
Miles

16.0
MPH

133
Watts

Coastal Run

12:43

3.4 Miles
16.0 MPH
133 Watts

Bent Spoke

15:59

4.0
Miles

15.0
MPH

144
Watts

Bent Spoke

15:59

4.0 Miles
15.0 MPH
144 Watts

Fruitdale

16:01

4.4
Miles

16.6
MPH

133
Watts

Fruitdale

16:01

4.4 Miles
16.6 MPH
133 Watts

Moderate

City Express

21:20

4.5
Miles

12.9
MPH

159
Watts

City Express

21:20

4.5 Miles
12.9 MPH
159 Watts

Billy Goat Falls

24:50

5.4
Miles

13.0
MPH

124
Watts

Billy Goat Falls

24:50

5.4 Miles
13.0 MPH
124 Watts

Farmers Bluff

27:43

6.9
Miles

15.0
MPH

124
Watts

Farmers Bluff

27:43

6.9 Miles
15.0 MPH
124 Watts

Sunday Afternoon

28:30

7.0
Miles

14.7
MPH

127
Watts

Sunday Afternoon

28:30

7.0 Miles
14.7 MPH
127 Watts

All-time

August 11, 2021

5.6 Miles

218 Calories

0 Score

March 7, 2020

11.1 Miles

405 Calories

0 Score

March 1, 2020

12.2 Miles

414 Calories

0 Score

February 26, 2020

7.8 Miles

265 Calories

0 Score

February 17, 2020

7.5 Miles

267 Calories

0 Score

January 22, 2020

7.1 Miles

243 Calories

0 Score

January 15, 2020

6.1 Miles

206 Calories

0 Score

January 4, 2020

7.4 Miles

272 Calories

0 Score

December 24, 2019

7.0 Miles

288 Calories

0 Score

December 17, 2019

7.5 Miles

296 Calories

0 Score

Road

Basic

12:43

15:59

16:01

Moderate

21:20

24:50

27:43

28:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain