Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: G. Gongar
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, January 20, 2020
Time: 19:03
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 15.8 Avg / 23.0 Max
Power (Watts): 143 Avg / 297 Max
Cadence (RPM): 53 Avg / 80 Max
Heartrate (BPM): 110 Avg / 110 Max

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