Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ian Matthews
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, January 22, 2020
Time: 30:05
Distance: 7.07 Miles
Laps: 2.1
Calories: 243
Speed (MPH): 14.1 Avg / 21.1 Max
Power (Watts): 116 Avg / 235 Max
Cadence (RPM): 85 Avg / 107 Max
Heartrate (BPM): 130 Avg / 141 Max

Laps

3.37 mi in 14:33
3.37 mi in 14:10
0.33 mi in 1:22