Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, January 22, 2020
Time: 1:55:55
Distance: 39.78 Miles
Laps: 9.0
Calories: 1,785
Speed (MPH): 20.6 Avg / 27.0 Max
Power (Watts): 232 Avg / 465 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 119 Avg / 132 Max

Laps

4.42 mi in 13:40
4.42 mi in 13:42
4.42 mi in 13:35
4.42 mi in 13:26
4.42 mi in 13:04
4.42 mi in 12:40
4.42 mi in 12:02
4.42 mi in 11:48
4.42 mi in 11:58