Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: rich lamson
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Thursday, January 30, 2020
Time: 29:08
Distance: 8.38 Miles
Completed:
Calories: 373
Speed (MPH): 17.3 Avg / 24.4 Max
Power (Watts): 187 Avg / 365 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 148 Avg / 239 Max

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