Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Saturday, February 1, 2020
Time: 18:06
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 16.6 Avg / 20.0 Max
Power (Watts): 156 Avg / 400 Max
Cadence (RPM): 82 Avg / 91 Max
Heartrate (BPM): 141 Avg / 160 Max

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