Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Zalanka JA
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, February 4, 2020
Time: 30:11
Distance: 5.30 Miles
Laps: 3.5
Calories: 134
Speed (MPH): 10.5 Avg / 12.5 Max
Power (Watts): 55 Avg / 130 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 132 Avg / 168 Max

Laps

1.50 mi in 9:05
1.50 mi in 8:40
1.50 mi in 8:08
0.80 mi in 4:18